Nutri Zone | Nutri Zone
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Author:Nutri Zone

Antioxidant Rich Smoothie

Purple Root Juice 1 carrot 1 beetroot (cooked) 1 apple 1 handful of spinach Small piece of ginger Squeeze of lime or lemon 1 tbsp ground flaxseed 200ml water Wash and peel fruit and vegetables if necessary. Add all ingredients to blend or food processor and blend until smooth and contains no lumps....

The Do’s and Don’ts of IBS

The Do's and Don'ts of IBS There are some do’s and don’ts when it comes to IBS. General guidelines can be followed to ensure that symptoms are controlled. DO's The majority of food you eat should be homemade or fresh. This helps to eliminate trigger foods, sugar, additives and...

BANT Video

https://www.youtube.com/watch?v=qsHMfGgULC8&feature=youtu.be...

Tip Top Tums

There is so much scientific research which is showing that our gut health is fundamental to our overall health.  If our gut health is not in good condition we will feel the consequences of that somewhere in our body.  Each of us are genetically unique...

CAT Scotland

Cat Scotland is an organisation to support migrants in the community. They asked me to do a presentation and cookery demonstration for them last week. My presentation was to help get the message out about balancing blood sugars. What do I mean...

Down To Earth Organic Kitchen Review

          Service I have to say the service was excellent. Stephanie who looked after us was knowledgeable, informative, patient, sensitive to our needs, polite and friendly. A definite 10 out of 10. Food   Good range of food, but it can vary as its organic...

Tips to avoid the mid-morning slump

Do you often feel tired, fatigued or lacking in energy around 11am?  Does this affect your work?  This is not unusual.  The main reason for this happening is your blood sugar levels have dropped.  Your body requires refuelling and it is very easy to crave...

Introducing Serenity Massage

Marie has linked up with Serenity Massage and will be available on Mondays to advise and help with your diet.  Serenity Massage is a well respected organisation providing a variety of massage treatments and other therapies.  Marie will help to extend their services by offering...