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Author:Nutri Zone

Could colostrum help your gut?

When babies are born, they benefit from a substance called colostrum which is produced on days 2-4 after birth by the mother before her full milk production arrives.  Colostrum contains growth factors and antibodies known as IgA and IgG.  These antibodies support immune and cognitive...

5 Reasons to Eat More Fibre

Dietary fibre is found in plant-based foods and cannot be digested by the human enzymes that are produced during digestion.  They reach the large intestines virtually intact where they are fermented by the gut bacteria or used to bulk our stools.  The most beneficial fibre...

Happy Healthy Hormones

Our modern stressful lives can have a real impact on our hormones.  We have lots of different hormones.  They are simply little chemical messengers that connect to cells in our body to tell them what to do and how to react.  For example, insulin is...

The Gut Bacteria That Makes You Happy

More and more evidence is pointing to the important role that gut bacteria plays in our health. Interestingly, we need gut bacteria for us to live and be sustainable. A bacteria recently discovered by scientists called Coproccocus has been shown to have an important benefit...

International Woman’s Day

International Woman's Day is fast approaching and there is a amazing event this Sunday at the Village Hotel here in Glasgow. It's by women for women to empower women. I am doing a talk on Balancing Your Hormones Naturally. Do you suffer from weight issues, PMS,...

Antioxidant Rich Smoothie

Purple Root Juice 1 carrot 1 beetroot (cooked) 1 apple 1 handful of spinach Small piece of ginger Squeeze of lime or lemon 1 tbsp ground flaxseed 200ml water Wash and peel fruit and vegetables if necessary. Add all ingredients to blend or food processor and blend until smooth and contains no lumps....

The Do’s and Don’ts of IBS

The Do's and Don'ts of IBS There are some do’s and don’ts when it comes to IBS. General guidelines can be followed to ensure that symptoms are controlled. DO's The majority of food you eat should be homemade or fresh. This helps to eliminate trigger foods, sugar, additives and...

BANT Video

https://www.youtube.com/watch?v=qsHMfGgULC8&feature=youtu.be...