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Author:Nutri Zone

Top 7 Tips for Staying Healthy and Happy at Home

As we are all fully aware most of us (with exception of our fabulous NHS service workers) have been encouraged to self-isolate.  The photograph above is a simple way of reminding yourself what that means. I have decided to take the time to give you my...

Should You Take Multivitamins/Minerals Daily?

People often ask me 'what is the best multivitamin to take?' This often come from the belief that multivitamins can improve health, compensate for poor eating habits, and even reduce your risk of chronic diseases.  But what is the truth behind this? We require 10 vitamins and...

Snacking for Healthy Hormones

One of the earliest indications that are hormones are imbalanced is lack of energy, increased weight and low moods. Many people I work with often feel an energy slump either mid-morning or mid-afternoon. This is often related to a drop in sugar levels in our blood stream....

Food for the Brain

Research over recent years has shown that our gut bacteria is fundamentally linked to our health and well-being.  Another area where gut bacteria is being investigated is in the functioning of the brain.  This new field is referred to as psychobiotics and it is helping...

Food for Healthy Hormones

Time & Location 03 Nov, 11:00 – 13:00 Soul Food Kitchen, Sauchiehall Street, Glasgow, UK About The Event The incorrect food intake may lead quickly to changing the way our metabolism works and may affect our weight, energy levels, and even our mental well-being. As a result, we experience...

Could colostrum help your gut?

When babies are born, they benefit from a substance called colostrum which is produced on days 2-4 after birth by the mother before her full milk production arrives.  Colostrum contains growth factors and antibodies known as IgA and IgG.  These antibodies support immune and cognitive...

5 Reasons to Eat More Fibre

Dietary fibre is found in plant-based foods and cannot be digested by the human enzymes that are produced during digestion.  They reach the large intestines virtually intact where they are fermented by the gut bacteria or used to bulk our stools.  The most beneficial fibre...

Happy Healthy Hormones

Our modern stressful lives can have a real impact on our hormones.  We have lots of different hormones.  They are simply little chemical messengers that connect to cells in our body to tell them what to do and how to react.  For example, insulin is...

The Gut Bacteria That Makes You Happy

More and more evidence is pointing to the important role that gut bacteria plays in our health. Interestingly, we need gut bacteria for us to live and be sustainable. A bacteria recently discovered by scientists called Coproccocus has been shown to have an important benefit...

International Woman’s Day

International Woman's Day is fast approaching and there is a amazing event this Sunday at the Village Hotel here in Glasgow. It's by women for women to empower women. I am doing a talk on Balancing Your Hormones Naturally. Do you suffer from weight issues, PMS,...