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Antioxidant Rich Smoothie

Purple Root Juice 1 carrot 1 beetroot (cooked) 1 apple 1 handful of spinach Small piece of ginger Squeeze of lime or lemon 1 tbsp ground flaxseed 200ml water Wash and peel fruit and vegetables if necessary. Add all ingredients to blend or food processor and blend until smooth and contains no lumps....

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The Do’s and Don’ts of IBS

The Do's and Don'ts of IBS There are some do’s and don’ts when it comes to IBS. General guidelines can be followed to ensure that symptoms are controlled. DO's The majority of food you eat should be homemade or fresh. This helps to eliminate trigger foods, sugar, additives and...

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Tip Top Tums

There is so much scientific research which is showing that our gut health is fundamental to our overall health.  If our gut health is not in good condition we will feel the consequences of that somewhere in our body.  Each of us are genetically unique...

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