Nutri Zone | Blog
1815
page-template,page-template-blog-centered,page-template-blog-centered-php,page,page-id-1815,ajax_fade,page_not_loaded,,select-child-theme-ver-1.0.0,select-theme-ver-3.6,wpb-js-composer js-comp-ver-5.0.1,vc_responsive
 

Blog

Happy Healthy Hormones

Our modern stressful lives can have a real impact on our hormones.  We have lots of different hormones.  They are simply little chemical messengers that connect to cells in our body to tell them what to do and how to react.  For example, insulin is...

Continue Reading

International Woman’s Day

International Woman's Day is fast approaching and there is a amazing event this Sunday at the Village Hotel here in Glasgow. It's by women for women to empower women. I am doing a talk on Balancing Your Hormones Naturally. Do you suffer from weight issues, PMS,...

Continue Reading

Antioxidant Rich Smoothie

Purple Root Juice 1 carrot 1 beetroot (cooked) 1 apple 1 handful of spinach Small piece of ginger Squeeze of lime or lemon 1 tbsp ground flaxseed 200ml water Wash and peel fruit and vegetables if necessary. Add all ingredients to blend or food processor and blend until smooth and contains no lumps....

Continue Reading