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Tip Top Tums

There is so much scientific research which is showing that our gut health is fundamental to our overall health.  If our gut health is not in good condition we will feel the consequences of that somewhere in our body.  Each of us are genetically unique...

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CAT Scotland

Cat Scotland is an organisation to support migrants in the community. They asked me to do a presentation and cookery demonstration for them last week. My presentation was to help get the message out about balancing blood sugars. What do I mean...

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Introducing Serenity Massage

Marie has linked up with Serenity Massage and will be available on Mondays to advise and help with your diet.  Serenity Massage is a well respected organisation providing a variety of massage treatments and other therapies.  Marie will help to extend their services by offering...

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