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Snacking for Healthy Hormones

One of the earliest indications that are hormones are imbalanced is lack of energy, increased weight and low moods. Many people I work with often feel an energy slump either mid-morning or mid-afternoon. This is often related to a drop in sugar levels in our blood stream....

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Food for the Brain

Research over recent years has shown that our gut bacteria is fundamentally linked to our health and well-being.  Another area where gut bacteria is being investigated is in the functioning of the brain.  This new field is referred to as psychobiotics and it is helping...

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Food for Healthy Hormones

Time & Location 03 Nov, 11:00 – 13:00 Soul Food Kitchen, Sauchiehall Street, Glasgow, UK About The Event The incorrect food intake may lead quickly to changing the way our metabolism works and may affect our weight, energy levels, and even our mental well-being. As a result, we experience...

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Happy Healthy Hormones

Our modern stressful lives can have a real impact on our hormones.  We have lots of different hormones.  They are simply little chemical messengers that connect to cells in our body to tell them what to do and how to react.  For example, insulin is...

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