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Happy Healthy Hormones

Our modern stressful lives can have a real impact on our hormones.  We have lots of different hormones.  They are simply little chemical messengers that connect to cells in our body to tell them what to do and how to react.  For example, insulin is...

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International Woman’s Day

International Woman's Day is fast approaching and there is a amazing event this Sunday at the Village Hotel here in Glasgow. It's by women for women to empower women. I am doing a talk on Balancing Your Hormones Naturally. Do you suffer from weight issues, PMS,...

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