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CAT Scotland

Cat Scotland is an organisation to support migrants in the community. They asked me to do a presentation and cookery demonstration for them last week. My presentation was to help get the message out about balancing blood sugars. What do I mean...

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Introducing Serenity Massage

Marie has linked up with Serenity Massage and will be available on Mondays to advise and help with your diet.  Serenity Massage is a well respected organisation providing a variety of massage treatments and other therapies.  Marie will help to extend their services by offering...

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Breakfast Cereal

[caption id="attachment_21427" align="alignnone" width="300"] Is cereal really that good for you?[/caption]Do your children eat cereal for breakfast?  Even though some are targeted as wholegrain, they are so refined that they are nothing more than sugar once digested by our bodies.  This article explains more fully...

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