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Blog

In Recipes

Antioxidant Rich Smoothie

By Nutri Zone

Purple Root Juice 1 carrot 1 beetroot (cooked) 1 apple 1 handful of spinach Small piece of ginger Squeeze of lime or lemon 1 tbsp ground flaxseed 200ml water Wash and peel fruit and vegetables if necessary. Add all ingredients to blend or food processor and blend until smooth and contains no lumps....

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December 11, 2018
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In Health Conditions

The Do’s and Don’ts of IBS

By Nutri Zone

The Do's and Don'ts of IBS There are some do’s and don’ts when it comes to IBS. General guidelines can be followed to ensure that symptoms are controlled. DO's The majority of food you eat should be homemade or fresh. This helps to eliminate trigger foods, sugar, additives and...

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December 6, 2018
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In News

Tip Top Tums

By Nutri Zone

There is so much scientific research which is showing that our gut health is fundamental to our overall health.  If our gut health is not in good condition we will feel the consequences of that somewhere in our body.  Each of us are genetically unique...

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January 6, 2018
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In Uncategorized

CAT Scotland

By Nutri Zone

Cat Scotland is an organisation to support migrants in the community. They asked me to do a presentation and cookery demonstration for them last week. My presentation was to help get the message out about balancing blood sugars. What do I mean...

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September 15, 2017
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