Nutri Zone | For Interest
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For Interest

Top 7 Tips for Staying Healthy and Happy at Home

As we are all fully aware most of us (with exception of our fabulous NHS service workers) have been encouraged to self-isolate.  The photograph above is a simple way of reminding yourself what that means. I have decided to take the time to give you my...

Should You Take Multivitamins/Minerals Daily?

People often ask me 'what is the best multivitamin to take?' This often come from the belief that multivitamins can improve health, compensate for poor eating habits, and even reduce your risk of chronic diseases.  But what is the truth behind this? We require 10 vitamins and...

5 Reasons to Eat More Fibre

Dietary fibre is found in plant-based foods and cannot be digested by the human enzymes that are produced during digestion.  They reach the large intestines virtually intact where they are fermented by the gut bacteria or used to bulk our stools.  The most beneficial fibre...

The Gut Bacteria That Makes You Happy

More and more evidence is pointing to the important role that gut bacteria plays in our health. Interestingly, we need gut bacteria for us to live and be sustainable. A bacteria recently discovered by scientists called Coproccocus has been shown to have an important benefit...

What is Nutritional Therapy

  Are you unsure what Nutritional Therapy is?  Then here is an article from the Guardian that explains it in layman's terms. https://www.theguardian.com/money/2003/jan/26/wageslaves.careers  ...