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Top 7 Tips for Staying Healthy and Happy at Home

As we are all fully aware most of us (with exception of our fabulous NHS service workers) have been encouraged to self-isolate.  The photograph above is a simple way of reminding yourself what that means. I have decided to take the time to give you my...

Happy Healthy Hormones

Our modern stressful lives can have a real impact on our hormones.  We have lots of different hormones.  They are simply little chemical messengers that connect to cells in our body to tell them what to do and how to react.  For example, insulin is...

International Woman’s Day

International Woman's Day is fast approaching and there is a amazing event this Sunday at the Village Hotel here in Glasgow. It's by women for women to empower women. I am doing a talk on Balancing Your Hormones Naturally. Do you suffer from weight issues, PMS,...

Tip Top Tums

There is so much scientific research which is showing that our gut health is fundamental to our overall health.  If our gut health is not in good condition we will feel the consequences of that somewhere in our body.  Each of us are genetically unique...