Nutri Zone | Recipes
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Recipes

Snacking for Healthy Hormones

One of the earliest indications that are hormones are imbalanced is lack of energy, increased weight and low moods. Many people I work with often feel an energy slump either mid-morning or mid-afternoon. This is often related to a drop in sugar levels in our blood stream....

The Gut Bacteria That Makes You Happy

More and more evidence is pointing to the important role that gut bacteria plays in our health. Interestingly, we need gut bacteria for us to live and be sustainable. A bacteria recently discovered by scientists called Coproccocus has been shown to have an important benefit...

Antioxidant Rich Smoothie

Purple Root Juice 1 carrot 1 beetroot (cooked) 1 apple 1 handful of spinach Small piece of ginger Squeeze of lime or lemon 1 tbsp ground flaxseed 200ml water Wash and peel fruit and vegetables if necessary. Add all ingredients to blend or food processor and blend until smooth and contains no lumps....