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nutrition Tag

Food for the Brain

Research over recent years has shown that our gut bacteria is fundamentally linked to our health and well-being.  Another area where gut bacteria is being investigated is in the functioning of the brain.  This new field is referred to as psychobiotics and it is helping...

Food for Healthy Hormones

Time & Location 03 Nov, 11:00 – 13:00 Soul Food Kitchen, Sauchiehall Street, Glasgow, UK About The Event The incorrect food intake may lead quickly to changing the way our metabolism works and may affect our weight, energy levels, and even our mental well-being. As a result, we experience...